How Clearlight Infrared Saunas Can Help You Detox and Lose Weight
Are you looking for a way to detoxify, improve your health, and lose weight? Adding the help of a Clearlight Infrared Sauna may be the right solution to meet your wellness goals. This new alternative to the traditional rock sauna offers a faster, more effective way to eliminate toxins through heat, as well as a host of other benefits, including weight loss.
What Is a Clearlight Infrared Sauna?
The science behind Clearlight Infrared Saunas is tied to the type of heat used. Instead of using indirect heat like a traditional sauna to warm your body, Clearlight Infrared Saunas use far infrared light from heat lamps. Both types will make you sweat and help you detoxify. However, with the Clearlight sauna, less heat is used because the infrared light is directed at your body and offers a deeper penetration of the heat, without needing to raise the temperature of the room to such high levels. A Clearlight Infrared Sauna heats to 100-125F versus a traditional sauna heat of 180-225F, making it much more comfortable with accelerated health benefits.
Infrared Heat for Detoxification
When you sit in a Clearlight Infrared Sauna, you are exposed to far infrared light, the same light that comes from the sun. This light penetrates your body, stimulating the sweat glands to release sweat and toxins. While the same is true of a traditional sauna, the infrared sauna does this through light instead of high heat. The light penetrates the body’s tissues deeper and offers a higher thermal response without the uncomfortable high room heat. Not only is it more comfortable, the amount of toxins released during an infrared sauna is higher than a traditional sauna.
Weight Loss and Other Health Benefits
The metabolic effect of using an infrared sauna is another reason to consider adding this option to your wellness routine. When the infrared heat penetrates your body, it forces the body to burn calories. This is achieved through the sweat process, stimulating your circulation system and heart rate, raising your metabolism, similar to what happens when you exercise. This can improve your weight loss efforts and help remove toxins that could be detrimental to your health at the same time.
Weight loss and detoxification are not the only benefits of using an infrared sauna as part of your health routine. Other benefits such as reducing muscle and joint pain through deep heat are also an excellent reason to add infrared sauna sessions to your health regimen. Some other benefits include reduced fatigue, better skin tone, reduced cellulite and improved immune function.
If you are interested in trying the Clearlight Infrared Sauna to improve your weight loss and detoxification, call our health experts at Stratton Sport & Spine. We offer sessions in our Clearlight Infrared Sauna as one of the many health services that are available through our clinic. Come feel the difference of relaxing in a comfortable infrared sauna while you burn more calories and release toxins from your body.