5 Ways Active Release Techniques in San Antonio Can Help Your Performance
Active Release Techniques (ART) is one of the fastest
growing treatment methods in sports rehab and physical therapy practices today.
An innovative method to treat the soft tissue system through manual therapy,
ART targets the body’s muscles, ligaments, tendons, nerves and fascia.
With the ability to treat injuries quickly, effectively and
permanently, injured athletes across the world are beginning to understand the
vast benefits associated with ART. Here are 5 benefits and ways Active Release
Techniques can boost your performance.
- 1.Enhanced Circulation – ART involves the
use of over 500 specialized movements that can be used to increase blood flow
to areas where muscle tissue has been weakened or tightened due to adhesions or
scar tissue. Reduced tightness in muscles and tendons will allow greater
circulation. Proper circulation is essential to muscle growth and getting them
the nutrients they need to perform at your best.
- 2.Restored Range of Motion – Active
Release Technique clinicians can identify areas of muscle tension or soft
tissue adhesion and work to remove the adhesions. Using stretching movements
and compressive force, the patient’s tissue is moved to allow full range of
motion for the affected muscles. Whether it’s your golf swing or swim stroke, a
full range of motion is essential to peak performance.
- 3.Eliminate Pain – Repetitive motion,
acute injury or constant pressure on muscle tissue cause pain and discomfort in
the affected area. ART protocols can release trapped nerves and remove soft
tissue fibrosis that are causing pain to the muscles. Faster recovery times and
reduced soreness after exercise result.
- 4.Alleviate Tennis Elbow – Through the
use of specific ART movements and applied tension, patients suffering from
tennis elbow have been restored to full range of motion, relieved pain in
tendons and muscles.
- 5.Increased Oxygen to Muscle Tissue – Optimal
muscle performance and growth require an adequate supply of oxygen to the
tissue. ART techniques improve blood flow to muscle tissue that carries the
necessary oxygen to the area. By unblocking circulation and stretching the
tissue, your muscles are getting more of what they need for healthy functioning
An Active Release Technique session involves both
examination and treatment of muscle texture, tightness and mobility.
Additionally, nerves, tendons, fascia and ligaments in affected areas are
evaluated and treated. Remove scar tissue from your aching muscles that are
limiting your mobility, causing tightness, tingling and numbness that have
negatively impacted your performance.
Get the most from your workouts and perform at your maximum
potential. Schedule your ART session for improved circulation, reduced pain and
tightness and less recovery time after your next workout.
For relief of headaches, shoulder or back pain, knee
problems, carpal tunnel syndrome and more, see your ART specialist at Stratton
Sport & Spine in the San Antonio area today. We specialize in the ART
technique and offer a state-of-the-art rehabilitation facility for all our
patient’s recovery needs. Call us to schedule a consultation to learn more
about how ART can help improve your performance.